Cycling tech and gear deals, without the noiseFree · Tuesday and Friday
Pedal Brief. Subscribe

Home / Tools / FTP and power zones

FTP and power zone calculator

Your FTP, watts per kilo and all seven training zones in watts.

Start from
W
kg
Units
FTP
–
Per kilo
–

Power zones

Zone% of FTPWatts

Zones are Andrew Coggan's seven levels as published by TrainingPeaks. The 20-minute test uses 95%, the ramp test 75% of your best minute, as TrainerRoad and Zwift do.