Home / Tools / TSS calculator / TSS card
Printable TSS card
Training Stress Score and Intensity Factor for one ride, sized for a jersey pocket or the trainer desk.
Pocket: 55 × 86 mm. Print at 100%, cut on the dashed line.
Same formula and Coggan bands as our TSS calculator. Sources: Friel, "Estimating Training Stress Score (TSS)", TrainingPeaks; Coggan, "Normalized Power, Intensity Factor and Training Stress Score", TrainingPeaks; TrainingPeaks Help Center, "Training Stress Scores (TSS) Explained".