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Printable heart-rate zones card

One published HR system in bpm, sized for a jersey pocket or the trainer desk.

bpm
bpm
yrs
System
Size

LTHR: average HR for the last 20 minutes of a solo, all-out 30-minute time trial (Joe Friel). Age is used only when max HR is blank.

Pocket: 55 × 86 mm. Print at 100%, cut on the dashed line.

One system at a time, the same bands as our heart-rate zone calculator. Never merged. Sources: Joe Friel; Andrew Coggan; Polar; Garmin.

Open the side-by-side calculator