Power zones
| Zone | % of FTP | Watts |
|---|
Print these zones as a pocket card
Your W/kg on Coggan's power-to-weight chart
Calories from your ride's power
Heart-rate zones from your LTHR
Zones are Andrew Coggan's seven levels as published by TrainingPeaks. The 20-minute test uses 95%, the ramp test 75% of your best minute, as TrainerRoad and Zwift do.